 When any of us decide to start the use of a new product, we usually promise ourselves that we will workout harder than ever, eat more cleanly than ever before, and be the best bodybuilder we can be. However, this is easier said than done as each product may require specific eating/training habbits to get the most effects from it. To make your next bulking cycle with Tropinol easier, we have put together two separate diet plans for you to choose from that are guaranteed to make your Tropinol cycle as effective as possible.
Diet #2 – Size Size Size Diet
This diet is for the intense trainer who wishes to gain the most amount of muscle, strength, and power possible in the shortest amount of time. Everyone from beginners to seasoned veterans can use this diet, with only slight modifications. The most important aspect of a diet is determining how many calories we need to reach our goal. For this diet, choose your diet formula based upon your overall level of muscle mass:
Beginner
(low amounts of muscle mass)
Your weight x 18 calories |
Intermediate
(above average muscle mass)
Your weight x 19 calories |
Advanced
(large amounts of muscle mass)
Your weight x 22 calories |
Being honest with yourself on how much muscle mass you actually hold is critical to insuring an effective bulking period.
So assuming an average reader is 190lbs and considered an “intermediate” lifter, he would require 3,610 calories per day (190lbs x 19 calories) to maximize growth, strength, and power. Now calories are not all that come into play for successful cycles. Macronutrients such as protein, carbohydrates, and fats are equally important. In the Size Size Size diet, you should split up your macronutrients in the following manner: Protein = 35%, Carbohydrates = 50%, Fats = 15%. To find how many calories you need from each macronutrient, simply take your total caloric intake (3,610 in this case) and multiply it by .35 to find out your daily protein calories, by .45 to find your daily carbohydrate calories, and by .20 to find your daily fat calories. In this specific instance, we would use these numbers:
| Total Daily Calories: |
| Protein (35%) = 1,263 calories |
Carbohydrates (50%) = 1,805 calories |
Fats (15%) = 541 calories |
To find out how many grams of each, use these formulas: |
Protein calories / 4 - 315g |
Carbohydrate calories / 4 - 451g |
Fat calories / 9 – 60g |
Now you need to decide how many times per day you think you can find time to eat. Most extreme bodybuilders eat as many times as 7 meals per day, however on a bulking diet like this, meals can be reduced to as few as 5 if necessary. Simply divide your total grams of each macronutrient by the amount of meals you wish to eat per day. So in this case, we may divide our 315g protein, 451g carbohydrate, and 60g fats by 6, leaving us with 52g of protein, 75g of carbohydrates, and 10g fat per meal.
Here are acceptable foods to use on this diet: |
PROTEIN:
Chicken breast
97% lean red meat
Seafood
Protein powder |
CARBOHYDRATES:
Broccoli
Asparagus
Green beans
Cauliflower
Oatmeal
Sweet potatoes
Kashi
Brown rice
|
Corn
Carrots
Whole wheat flower
Baked beans
Fruit
White Rice
Pasta |
FATS:
Nuts
Olive Oil
Coconut Oil
Nut butter
Eggs |
By keeping to these exact ratios and types of food and keeping a consistently higher level of Testosterone due to Tropinol, you will be able to pack on slabs of muscle, notice intense strength gains, and exponentially increase your power output. Expect to feel a surge in energy almost immediately into this cycle of improved diet and Tropinol. You now have the knowledge, and we know knowledge is power. Will you use this power for good?
It's time to train insane. Where will you let Tropinol take you?
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